anxiety
THERAPY
OCD
SOCIAL ANXIETY
PANIC
PHOBIAS
STRESS
DEPRESSION
PARENTING
Ages 6+ through Adulthood
MY APPROACH
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COGNITIVE BEHAVIOR THERAPY (CBT)
A practical and goal-oriented approach to mental health, CBT teaches skills to manage stress, improve problem-solving, and build healthier habits.
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Acceptance and Commitment Therapy (ACT)
This mindfulness-based approach focuses on making decisions based on one’s values, leading to a more fulfilling and purposeful life.
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Exposure and Response Prevention Therapy (ERP)
The “gold standard” of treatment for OCD and anxiety disorders, ERP allows us to work step-by-step to face core fears and unhelpful beliefs.
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In our busy world, I can meet with you in 40 states. Whether you are at home, on your lunch break in your office, or even outside of your home state for college, we can make sessions happen at the time and place most convenient for you.
TELETHERAPY
After years of practice both in-person and through telehealth,
the advantages to telehealth are clear.
Teletherapy allows you to engage in therapy within the authentic backdrop of your daily life.
Rather than the formality of an office setting, virtual sessions provide an opportunity to address issues related to anxiety where they may most naturally arise.
Research shows it is an effective form of treatment for OCD, anxiety disorders, depression, and life stressors.
